Walnuts in Shell
Packaged product Nuts and Seeds Alesto
Walnuts in Shell contains 711 kcal per 100 g.
Roughly 87% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 711 kcal | |
| Total fat L | 67.8 g | 87% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of nuts and seeds (median 15.6 g)
- Fiber6.1 gbelow the median for nuts and seeds (median 6.3 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 2.7 g)
- Fat67.8 gabove the median for nuts and seeds (median 65.2 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 6.1 g)
- Sodium12 mgin the top quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Walnuts in shell.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces Grano km0 Frit Ravich | 711 | 17 g | 4.7 g | 68 g |
| Noci Lara Agricorti | 711 | 16 g | 2.7 g | 69 g |
| Walnüsse in der Schale Alesto | 711 | 18.1 g | 4 g | 67.8 g |
| Walnuts in Shell Alesto | 711 | 18.1 g | 4 g | 67.8 g |
| Cerneaux de Noix de Californie Alesto | 712 | 15.5 g | 3.7 g | 69.1 g |
| Walnuts Alesto | 712 | 15.5 g | 9.9 g | 69.1 g |
| walnuts Spar | 712 | 17.3 g | 3.1 g | 68.5 g |
| Walnuts, Halves Sainsbury's | 709 | 16 g | 3 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016418183228. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.