How many calories are in Walnuts, Halves?

100 g of Walnuts, Halves has 709 kcal. Serving, 25 g (25 g): about 177 kcal.

Is Walnuts, Halves high in protein?

Walnuts, Halves contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.6 g).

How many carbs are in Walnuts, Halves?

Walnuts, Halves has 3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Walnuts, Halves?

Walnuts, Halves contains 69 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Walnuts, Halves contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesium (29% DV), Folate (B9) (27% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnuts, Halves?

100 g contains 20.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnuts, Halves

Packaged product Nuts and Seeds Sainsbury's

Walnuts, Halves contains 709 kcal per 100 g. A serving, 25 g (25 g) provides about 177 kcal.

Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

709kcal per 100 g

16 gprotein

3 gcarbohydrates

69 gfat

177kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	709 kcal
Total fat L	69 g	88%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium L	20.3 mg	0.9%
Total carbohydrates L	3 g	1%
Dietary fiber L	6.5 g	23%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	108 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	94 mg	7%
Iron L	1.5 mg	8%
Magnesium L	120 mg	29%
Phosphorus L	260 mg	21%
Potassium L	390 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.93 mg	103%
Manganese L	2.7 mg	117%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 2%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gabove the median for nuts and seeds (median 15.6 g)
Fiber6.5 gabove the median for nuts and seeds (median 6.3 g)
Sugars2.5 gbelow the median for nuts and seeds (median 2.7 g)
Fat69 gin the top quarter of nuts and seeds (median 65.2 g)
Saturated fat6 gbelow the median for nuts and seeds (median 6.1 g)
Sodium20.3 mgin the top quarter of nuts and seeds (median 2.5 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	52 µg

Other components (2)

Water L	41.9 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 2000000011730
Quantity: 100g
Label serving: 25 g
Category: Walnuts
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

walnut halves

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Walnüsse Jumbo Seeberger	709	16 g	6 g	69 g
Noix invalides Vijaya	709	15.7 g	6.9 g	67.3 g
Noix sèches Perlim	709	15.7 g	6.9 g	67.3 g
Leckere Walnüsse nutwork	708	17 g	5.4 g	68 g
Walnut Halves Asda	708	17 g	3.1 g	69 g
Chilenische Walnüsse in der Schale Farmer naturals	708	17 g	5.4 g	68 g
Noix Coop	708	16 g	7 g	67 g
Walnuss Kerne REWE Beste Wahl	708	16.8 g	5.4 g	67.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000011730. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.