Walnusskerne
Packaged product Beverages REWE Bio
Walnusskerne contains 674 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 674 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 129% of the Daily Value for manganese, 125% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 674 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 123 µg | 31% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 441 mg | 9% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 1.1 mg | 125% |
| Manganese L | 3 mg | 129% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of beverages (median 0.7 g)
- Fiber5 gin the top quarter of beverages (median 0.05 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat68 gin the top quarter of beverages (median 0.2 g)
- Saturated fat6.7 gin the top quarter of beverages (median 0.1 g)
- Sodium12 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 49 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 7.7 g |
| Linoleic acid (omega-6, 18:2) L | 37 g |
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256941884
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Walnuss
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4337256941884. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "WALNUSSKERNE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.