Walnusskerne 60 gr
Packaged product Nuts and Seeds Seeberger
Walnusskerne 60 gr contains 717 kcal per 100 g. A serving, 30 g (30 g) provides about 215 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 541 kcal per 100 g across 240 products.
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 717 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 390 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 15.2 g)
- Fiber3.9 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat69 gin the top quarter of nuts and seeds (median 36 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258130049
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Nuts and their products
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuss
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Macadamia crua Ametller Origen | 718 | 7.9 g | 14 g | 76 g |
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| Romarin pfeffer macadamia Migros Sélection | 723 | 7.8 g | 9 g | 71 g |
| Migdale Orlando's | 726 | 26.5 g | 5.6 g | 48 g |
| Frutos Secos Miolo de Noz Pingo Doce | 699 | 16 g | 4.8 g | 66.9 g |
| Macadamia Nutfield | 739 | 7.7 g | 6.3 g | 74.1 g |
| Melange de noix Simply Deli | 685 | 17.3 g | 4.8 g | 64.7 g |
| Noci di macadamia tostate salate EuroCompany | 751 | 7.8 g | 4.8 g | 76.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008258130049. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.