Wakame Soup
Packaged product Soups and Sauces Kikkoman
Wakame Soup contains 262 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 10,360 mg | 450% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars18 gin the top quarter of soups and sauces (median 3.8 g)
- Fat5.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium10,360 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kikkoman
- Barcode
- 4901515359033
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Algues marines déshydratées (23%), Sel, Lactose (Lait), Maltodextrine, Exhausteurs de goût (Glutamate monosodique, Inosinate disodique, Guanylate disodique), Ciboule déshydratée, Protéine de blé hydrolysée, Sésame grillé, Bonito en poudre (Poisson), Varech en poudre, Extrait de levure, Huile de sésame, Antiagglomérant (Dioxyde de silicium), Ail en poudre (ail, farine de blé), Acidifiant (Acide citrique), Poivre blanc (Poivre blanc, Amidon modifié). *Conserver dans un endroit frais et sec. Préparation: Ajoutez-y, tout en remuant, 200 ml d'eau bouillante. sjôgrâs (23%), sait, laktos (mjòlk), maltodextrin, smakfôrstârkare
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901515359033. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "Wakame Soup". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.