How many calories are in Waitrose Black Cherry Low Fat Yogurt?

100 g of Waitrose Black Cherry Low Fat Yogurt has 81 kcal. Serving, 1 serving, 150 g (150 g): about 122 kcal.

How much protein is in Waitrose Black Cherry Low Fat Yogurt?

Waitrose Black Cherry Low Fat Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 serving, 150 g (150 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Waitrose Black Cherry Low Fat Yogurt?

Waitrose Black Cherry Low Fat Yogurt has 11.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waitrose Black Cherry Low Fat Yogurt?

Waitrose Black Cherry Low Fat Yogurt contains 1.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waitrose Black Cherry Low Fat Yogurt

Packaged product Dairy and Eggs Waitrose

Waitrose Black Cherry Low Fat Yogurt contains 81 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 122 kcal.

Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

4 gprotein

11.9 gcarbohydrates

1.9 gfat

122kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81.3 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11.9 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 59%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gabove the median for dairy and eggs (median 3.8 g)
Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169130681
Label serving: 1 serving (150 g)
Category: Yogurts

Ingredients

Ingredients not reported.

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Men yogurt high protein Bakoma	81	10 g	7 g	1.5 g
Yogur Oikos Mango y Mandarina Danone Danone	81	3.1 g	13 g	1.8 g
Natural Yoghurt vaalia	81	6 g	9.6 g	1.9 g
Yogurt Frutado Con Chirimoya DanLac	81	3.9 g	9.9 g	2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169130681. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.