Men yogurt high protein
Packaged product Dairy and Eggs Bakoma
Men yogurt high protein contains 81 kcal per 100 g. A serving, 1 serving, 230 g (230 g) provides about 187 kcal.
Roughly 49% of its calories come from protein, with 34% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 34%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Oikos Mango y Mandarina Danone Danone | 81 | 3.1 g | 13 g | 1.8 g |
| Fruvita wyśmienity jogurt gruszkowy Fruvita | 81 | 2.5 g | 13.5 g | 1.9 g |
| Jogurt truskawka Fruvita | 81 | 2.5 g | 13.5 g | 1.9 g |
| Waitrose Black Cherry Low Fat Yogurt Waitrose | 81 | 4 g | 11.9 g | 1.9 g |
| Natural Yoghurt vaalia | 81 | 6 g | 9.6 g | 1.9 g |
| Yogurt Frutado Con Chirimoya DanLac | 81 | 3.9 g | 9.9 g | 2.9 g |
| Yaourt thé matcha Fromaville | 81 | 4.8 g | 9.9 g | 4.8 g |
| Bio Duo Probiotic Dutchie | 81 | 4.4 g | 10.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900197020452. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.