Waffles
Packaged product Bread and Baked Goods Snack'n Waffles
Waffles contains 364 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars21.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium436 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 14.5 g | 14.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 436 mg | 436 mg |
Product details
- Brand
- Snack'n Waffles
- Barcode
- 0853363000176
- Label serving
- 1 portion (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker cuts colby jack cheese Kraft | 364 | 21.2 g | 0 g | 30.3 g |
| Charcuterie Bites Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers Good & Gather | 364 | 22.1 g | 23.4 g | 20.8 g |
| Almond flour keto tortillas Maria And Ricardo's | 364 | 11.4 g | 29.6 g | 25 g |
| Tootsie Roll Midgees Tootsie | 364 | 0 g | 69.7 g | 7.6 g |
| Blueberry Muffins Lidl | 364 | 4 g | 46.5 g | 18.2 g |
| Tootsie Roll Midgees Tootsie Roll | 364 | 0 g | 69.7 g | 7.6 g |
| Banana Bread Walnut Nut Butter Bites Abby's Butter | 364 | 6.1 g | 60.6 g | 15.2 g |
| Strawberry Lemonade Muffins Meijer | 364 | 5.1 g | 46.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 364 kcal. Serving, 1 portion, 55 g (55 g): about 200 kcal.
How much protein is in Waffles?
Waffles contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 55 g (55 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Waffles?
Waffles has 54.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.8 g of sugars.
How much fat is in Waffles?
Waffles contains 14.6 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510798. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853363000176. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.