Waffles Mantequilla
Packaged product Bread and Baked Goods S-Mart
Waffles Mantequilla contains 190 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 29% of the Daily Value for Vitamin A, 29% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0.02 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 259 µg | 29% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.03 µg | 0.2% |
| Calcium L | 330 mg | 25% |
| Iron L | 5.2 mg | 29% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 79.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.74 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium446 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S-Mart
- Barcode
- 0760571112723
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760571112723. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.