Waffles Estilo Casero
Packaged product Bread and Baked Goods Smart
Waffles Estilo Casero contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 28% of the Daily Value for iron, 25% of the Daily Value for calcium and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0.02 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 50 µg | 6% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.02 µg | 0.1% |
| Calcium L | 330 mg | 25% |
| Iron L | 5.1 mg | 28% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.73 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium446 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart
- Barcode
- 0760571112730
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760571112730. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.