Waffles Estilo Casero
Packaged product Bread and Baked Goods Eggo
Waffles Estilo Casero contains 250 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 175 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 29% of the Daily Value for calcium, 29% of the Daily Value for Vitamin A and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.1 g | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.4 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 257 µg | 29% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 28% |
| Phosphorus L | 300 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6.4 gabove the median for bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0038000122507
- Label serving
- 2 waffles (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000122507. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.