How many calories are in Waffle?

100 g of Waffle has 552 kcal. Serving, 1 portion, 21 g (21 g): about 116 kcal.

How much protein is in Waffle?

Waffle contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 21 g (21 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffle?

Waffle has 48.1 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle?

Waffle contains 37.6 g of fat per 100 g.

How much sodium is in Waffle?

100 g contains 6.2 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffle

Packaged product Bread and Baked Goods nlepias

Waffle contains 552 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 116 kcal.

Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

552kcal per 100 g

5.2 gprotein

48.1 gcarbohydrates

37.6 gfat

116kcal in serving, 1 portion, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	552 kcal
Total fat L	37.6 g	48%
Saturated fat	not reported
Sodium L	6.2 mg	0.3%
Total carbohydrates L	48.1 g	17%
Dietary fiber	not reported
Total sugars L	5.2 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 35%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars5.2 gabove the median for bread and baked goods (median 4 g)
Fat37.6 gin the top quarter of bread and baked goods (median 7.1 g)
Sodium6.2 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: nlepias
Barcode: 4897085133336
Label serving: 1 portion (21 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4897085133336. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.