Buttermilk

Packaged product Sweets and Desserts FAREWAY

Buttermilk contains 355 kcal per 100 g. A typical serving of 0.5 cup (62 g) provides about 220 kcal.

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 32% of the Daily Value for iron and 25% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
9.7 gprotein
n/acarbohydrates
4 gfat
220kcal in 0.5 cup (62 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 4 g 5%
Saturated fat L 0.81 g 4%
Trans fat L 0.81 g
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates not reported
Dietary fiber L 1.6 g 6%
Total sugars L 11.3 g
Protein L 9.7 g 19%
Calcium L 323 mg25%
Iron L 5.8 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium25%

Nutritional insights

  • Protein9.7 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber1.6 gbelow the median for sweets and desserts (median 2.2 g)
  • Sugars11.3 gin the lowest quarter of sweets and desserts (median 41.9 g)
  • Fat4 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0.81 gbelow the median for sweets and desserts (median 1.8 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FAREWAY
Barcode
0021333399227
Label serving
0.5 cup
Category
Cake, cookie and cupcake mixes

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1923493. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "BUTTERMILK". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk?

100 g of Buttermilk has 355 kcal. 0.5 cup (62 g): about 220 kcal.

How much protein is in Buttermilk?

Buttermilk contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in 0.5 cup (62 g). Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How much fat is in Buttermilk?

Buttermilk contains 4 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).

What vitamins and minerals does Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.