Waffle Cup
Packaged product Bread and Baked Goods Tlant
Waffle Cup contains 362 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.37 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium79 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tlant
- Barcode
- 5425038103403
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine croustillante crackers Carrefour | 362 | 8.2 g | 71 g | 2 g |
| Bun On The Run Speedway- 7/11 | 362 | 13.3 g | 26.7 g | 21.9 g |
| Swiss roll Morrisons | 362 | 4.7 g | 63.6 g | 9.1 g |
| Triple Berry Muffin Lowes Foods | 362 | 4.3 g | 46 g | 17.8 g |
| Blueberry Muffin Lowe’s | 362 | 4.3 g | 46 g | 17.8 g |
| Gingerbread Figurines Zaporizki Alcoba Group | 362 | 6 g | 68 g | 7 g |
| Dulce De Guayaba En Rollitos Rellenos Frescampo | 362 | 3.8 g | 84 g | 3 g |
| Muffins myrtilles sans gluten Wiso | 362 | 2.8 g | 42.3 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425038103403. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.