Waffeleier
Packaged product Sweets and Desserts Lambertz
Waffeleier contains 537 kcal per 100 g. A serving, 100 g (100 g) provides about 537 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (527 kcal per 100 g).
100 g provides 45,125,326% of the Daily Value for Vitamin B12, 991,554% of the Daily Value for Vitamin A and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat L | 17.3 g | 87% |
| Cholesterol L | 0.28 mg | 0.1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 38.3 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 8,923,984 µg | 991,554% |
| Vitamin C L | 0.039 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 1,083,008 µg | 45,125,326% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 42.5 mg | 3% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars38.3 gin the lowest quarter of sweets and desserts (median 44.4 g)
- Fat31.9 gin the top quarter of sweets and desserts (median 29 g)
- Saturated fat17.3 gabove the median for sweets and desserts (median 16.3 g)
- Sodium60 mgin the lowest quarter of sweets and desserts (median 96 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.95 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lambertz
- Barcode
- 4006894109603
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Chocolate confectioneries filled with wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Palmfett, Zucker, Weizenmehl, Kakaomasse, Süßmolkenpulver, fettarmes Kakaopulver, Dextrose, Kakaobutter, Glukosesirup, Butterreinfett, Emulgator: Lecithine; natürliches Aroma, Weizenstärke, Backtriebmittel: Natriumcarbonate; Karamellzuckersirup, Salz. Kann Schalenfrüchte, Erdnüsse, Ei, Lupine, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterGlucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006894109603. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.