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Wafers

Packaged product Sweets and Desserts Voortman

Wafers contains 471 kcal per 100 g. A serving, 4 wafers, 34 g (34 g) provides about 160 kcal.

Roughly 58% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g
2.9 gprotein
67.6 gcarbohydrates
20.6 gfat
160kcal in serving, 4 wafers, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 20.6 g 26%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 59 mg 3%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 0 g 0%
Total sugars L 41.2 g
Protein L 2.9 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 40%471kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 3.7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.87 g)
  • Sugars41.2 gabove the median for sweets and desserts (median 35 g)
  • Fat20.6 gin the lowest quarter of sweets and desserts (median 26 g)
  • Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 13.8 g)
  • Sodium59 mgin the lowest quarter of sweets and desserts (median 126 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.4 g
Polyunsaturated fat L7.4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal471 kcal
Protein 2.9 g2.9 g
Carbohydrates 67.7 g67.6 g
Fat 20.6 g20.6 g
Fiber 0 g0 g
Sugars 41.2 g41.2 g
Sodium 59 mg59 mg

Product details

Brand
Voortman
Barcode
0067312006939
Label serving
4 WAFERS (34 g)
Category
Vanilla stuffed wafers
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, vegetable oil (canola, soybean, palm and kernel, sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, soy lecithin, salt, artificial flavor, citric acid, sodium bicarbonate, color (fd&c yellow #6, fd&c yellow #5).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Luxury Wafers With Vanilla Creme Filling Royal Dansk 472 2.8 g 75 g 19.4 g
Dansk, Luxury Wafers With Vanilla Creme Filling Royal 472 2.8 g 75 g 19.4 g
Twister Minis Delfi 470 6.7 g 73.3 g 16.7 g
Luxury Cream Waffers Vanilla Flavored Cream Redondo 470 3.2 g 74 g 18 g
Wafer Fresa/Frutilla Bauducco 473 4.3 g 60 g 24 g
Mini Vanilla Wafers Cookies Back To Nature 469 6.3 g 75 g 14.1 g
Vanilla sugar wafers Target Stores 469 3.1 g 75 g 18.8 g
Vanilla creme filled wafers Marinela 469 6.3 g 65.6 g 21.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1873748. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0067312006939. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wafers?

100 g of Wafers has 471 kcal. Serving, 4 wafers, 34 g (34 g): about 160 kcal.

How much protein is in Wafers?

Wafers contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 wafers, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).

How many carbs are in Wafers?

Wafers has 67.6 g of total carbohydrates per 100 g, including 0 g of fiber and 41.2 g of sugars.

How much fat is in Wafers?

Wafers contains 20.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Wafers?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.