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Vollkorn-Käsecracker

Packaged product Bread and Baked Goods Spar

Vollkorn-Käsecracker contains 452 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 452 kcal.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

452kcal per 100 g
16 gprotein
47 gcarbohydrates
20 gfat
452kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 20 g 26%
Saturated fat not reported
Sodium L 828 mg 36%
Total carbohydrates L 47 g 17%
Dietary fiber L 10 g 36%
Total sugars L 1.5 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 44%Fat: 42%452kcal / 100 g
  • Protein 15%
  • Carbohydrates 44%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
  • Sodium828 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
9100000967110
Quantity
1pcs
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Caramel Waffles Starbucks 452 3 g 62 g 21 g
JumboRoll Vincinni 452 5.3 g 48.7 g 24.7 g
Thin Wheat Crackers Essential Everyday 452 6.5 g 71 g 16.1 g
Frollini all’arancia bio Fior di Loto 452 2.1 g 65 g 20 g
Baked Thin Wheats Crackers, Baked Thin Wheats Shoprite 452 6.5 g 71 g 16.1 g
Crostini Italian Crackers with Cheese Pan Ducale Italy 452 10 g 70.5 g 16.3 g
Original multigrain crackers Garden 452 10.4 g 64.1 g 17.1 g
Cream crackers El Corte Inglés 452 8 g 70 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9100000967110. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vollkorn-Käsecracker?

100 g of Vollkorn-Käsecracker has 452 kcal. Serving, 1 portion, 100 g (100 g): about 452 kcal.

Is Vollkorn-Käsecracker high in protein?

Vollkorn-Käsecracker contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Vollkorn-Käsecracker?

Vollkorn-Käsecracker has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vollkorn-Käsecracker?

Vollkorn-Käsecracker contains 20 g of fat per 100 g.

How much sodium is in Vollkorn-Käsecracker?

100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.