How many calories are in Vitalis Knusper Pur Weniger Süß?

100 g of Vitalis Knusper Pur Weniger Süß has 437 kcal.

Is Vitalis Knusper Pur Weniger Süß high in protein?

Vitalis Knusper Pur Weniger Süß contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Vitalis Knusper Pur Weniger Süß?

Vitalis Knusper Pur Weniger Süß has 57 g of total carbohydrates per 100 g, including 13 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vitalis Knusper Pur Weniger Süß?

Vitalis Knusper Pur Weniger Süß contains 15 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Vitalis Knusper Pur Weniger Süß?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vitalis Knusper Pur Weniger Süß

Packaged product Breakfast Cereals Dr. Oetker

Vitalis Knusper Pur Weniger Süß contains 437 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

437kcal per 100 g

11 gprotein

57 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	437 kcal
Total fat L	15 g	19%
Saturated fat L	1.9 g	10%
Sodium L	352 mg	15%
Total carbohydrates L	57 g	21%
Dietary fiber L	13 g	46%
Total sugars L	14 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 56%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber13 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars14 gbelow the median for breakfast cereals (median 15 g)
Fat15 gabove the median for breakfast cereals (median 14 g)
Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
Sodium352 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dr. Oetker
Barcode: 4000521007607
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Vitalis vitalis	437	11 g	57 g	15 g
Dinkel Knusper Edeka Bio	437	10.4 g	68.2 g	12.3 g
Choco Orange Crunchy mymuesli	437	10.8 g	58.9 g	15.9 g
weniger süß Knuspermüsli K-Classic	437	12 g	58 g	15 g
granola biologica frutti di bosco bennet	437	10 g	59 g	16 g
Granola GRØD	437	12.6 g	50.3 g	18.9 g
Müsli Hafer Crunchy REWE Bio	437	11 g	61 g	14.5 g
Knusper Müsli Weniger Süß, Knusper Rewe	437	12.4 g	61.5 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000521007607. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.