How many calories are in Vita Crispbread?

100 g of Vita Crispbread has 400 kcal. Serving, 1 piece, 16.6 g (16.6 g): about 66 kcal.

Is Vita Crispbread high in protein?

Vita Crispbread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.2 g in serving, 1 piece, 16.6 g (16.6 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Vita Crispbread?

Vita Crispbread has 58 g of total carbohydrates per 100 g, including 14 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vita Crispbread?

Vita Crispbread contains 9.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Vita Crispbread?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vita Crispbread

Packaged product Snacks ELBISCO

Vita Crispbread contains 400 kcal per 100 g. A serving, 1 piece, 16.6 g (16.6 g) provides about 66 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

13 gprotein

58 gcarbohydrates

9.9 gfat

66kcal in serving, 1 piece, 16.6 g (16.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	9.9 g	13%
Saturated fat L	0.9 g	5%
Sodium L	964 mg	42%
Total carbohydrates L	58 g	21%
Dietary fiber L	14 g	50%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 62%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for snacks (median 7.5 g)
Fiber14 gin the top quarter of snacks (median 4 g)
Sugars1.5 gin the lowest quarter of snacks (median 4.5 g)
Fat9.9 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0.9 gin the lowest quarter of snacks (median 3.6 g)
Sodium964 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: ELBISCO
Barcode: 5203064009384
Quantity: 265 gr
Label serving: 1 piece (16.6 g)
Category: Crispbreads ολικής άλεσης
Nutri-Score: A as computed by Open Food Facts

Ingredients

Αλεύρι ολικής άλεσης σίτου (67%), αλεύρι ολικής άλεσης σίκαλης (28 %), κραμβέλαιο, πιεστή ζύμη αρτοποιίας, φυτικές ίνες (ολιγοφρουκτόζη), αλεύρι βύνης κριθαριού ολικής άλεσης, αλάτι, γλουτένη σίτου, βελτιωτικό αλεύρου (ασκορβικό οξύ), σουσάμι, αλεύρι βύνης σίκαλης ολικής άλεσης. Μπορεί να περιέχει ίχνη από σόγια, σινάπι και λούπινο. CRISPBREAD WITH WHOLEGRAIN WHEAT AND RYE FLOUR Ingredients: Whole wheat flour (67%), whole rye flour (28 %), rapeseed oil, yeast, vegetable fibers (oligofructose), whole barley malt flour, salt, wheat gluten, flour treatment agent (ascorbic acid), sesame seeds, whole rye malt flour. May contain traces of soy, mustard and lupin. ПЪЛНОЗЪРНЕСТИ ХРУПКАВИ ХЛЕБЧЕТА ОТ ПШЕНИЦА И РЪЖ Съставки: пълнозърнесто пшенично брашно (67%), пълнозърнесто ръжено брашно (28%), рапично масло, мая, растителни влакнини (олигофруктоза), пълнозърнесто ечемично малцово брашно, сол, пшеничен глутен, агент за обработка на брашното (аскорбинова киселина), сусамови семена, пълнозърнесто ръжено малцово брашно. Може да съдържа следи от соя, синап и лупина. elbisco f elitegreece ELBISCO.GR/ELITE Παράγεται για την ELBISCO Α.Ε., 21ο χλμ. Λεωφ. Μαραθώνος, 19009 Πικέρμι, Αττική, Ελλάδα, Τηλ.: 210 6039712 Produced for ELBISCO INDUSTRIAL & COMMERCIAL FOOD SA, 21st km. Marathonos Ave., 19009 Pikermi, Attica, Greece, Tel. : +30 210 6039712 ΠΡΟΛΑΒΑΘΗΣ θα ELBISCO INDUSTRIAL & COMMERCIAL FOOD SA 21st km Marathonos Ave., 19009 Pikermi, Attica, spama Αστρόντορ: ΜΗΚΟΦΥΛ 001. 1632 ΚατΘ, γπ. Σεραφη στο 8 28. Ο ΤΜΗΜΑ ΕΞΥΠΗΡΕΤΗΣΗΣ ΚΑΤΑΝΑΛΩΤΩΝ 800 11 80880

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

Source of the nutrition information

Open Food Facts, record 5203064009384. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.