Vier Linden Dinkel Ruchbrot
Packaged product Bread and Baked Goods Demeter
Vier Linden Dinkel Ruchbrot contains 266 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.25 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
DINKEL Ruchmehl (CH/EU) 57 %**, Wasser, DINKEL Fermentansatz** (Wasser, DINKEL Vollkornmehl**, Backferment* (WEIZEN - schrot*, Maismehl*, Erbsenmehl*, Honig*)), Meersalz, Backhefe*. *Bio / ** Demeter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bloomer Specially Selected | 266 | 8.3 g | 54.2 g | 0.9 g |
| multgrain bread modern | 266 | 10.3 g | 45.7 g | 4.8 g |
| Bread with Chia Alphamega | 266 | 8.9 g | 44.1 g | 5.1 g |
| panonski kruh Tastino | 266 | 9.8 g | 52.4 g | 1.9 g |
| Burger Bun Bimbo | 266 | 7.8 g | 52 g | 3 g |
| Pain multi céréales rustique Soezie | 266 | 9 g | 48.7 g | 0 g |
| Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Blazing Bagels And Bakery Inc. | 266 | 10.2 g | 52.3 g | 3.1 g |
| Pain céréales Leclerc | 266 | 9.2 g | 54 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 60058232. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.