Vetemjöl special

Packaged product Grains and Pasta Garant

Vetemjöl special contains 340 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Vetemjöl special by Garant, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
12 gprotein
70 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.4 g 2%
Sodium L 4 mg 0.2%
Total carbohydrates L 70 g 25%
Dietary fiber L 2.8 g 10%
Total sugars L 0.4 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%340kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 11 g)
  • Fiber2.8 gbelow the median for grains and pasta (median 3.4 g)
  • Sugars0.4 gin the lowest quarter of grains and pasta (median 1.2 g)
  • Fat1.5 gabove the median for grains and pasta (median 1.3 g)
  • Saturated fat0.4 gin the top quarter of grains and pasta (median 0.26 g)
  • Sodium4 mgabove the median for grains and pasta (median 3.9 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garant
Barcode
7311041060223
Quantity
2 kg
Category
Wheat flours
Packaging
Paper
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Siktat vetemjöl, vetegluten, mjölbehandlingsmedel (askorbinsyra, amylas).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Good Life Chakki Atta 5 Kg Bag good life 340 9.6 g 68.6 g 1.5 g
Organic Whole Wheat Chakki Atta Natureland Organics 340 9.6 g 68.6 g 1.5 g
vetemjöl Matriket 340 10 g 71 g 1.5 g
Superkaki WHEAT FLOUR 340 9.6 g 68.6 g 1.5 g
Organic Bread Flour Farm 2 Flour 340 9.6 g 68.6 g 1.5 g
ALDI BIO Bio MEHL Weizenmehl Type 405 1kg Aldi 340 9.6 g 68.6 g 1.5 g
Plain flour Happy family 340 9.6 g 68.6 g 1.5 g
Vetemjöl Kungsörnen 340 10 g 71 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7311041060223. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vetemjöl special?

100 g of Vetemjöl special has 340 kcal.

Is Vetemjöl special high in protein?

Vetemjöl special contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Vetemjöl special?

Vetemjöl special has 70 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vetemjöl special?

Vetemjöl special contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Vetemjöl special?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.