How many calories are in Vetemjöl?

100 g of Vetemjöl has 340 kcal. Serving, 100 g (100 g): about 340 kcal.

Is Vetemjöl high in protein?

Vetemjöl contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).

How many carbs are in Vetemjöl?

Vetemjöl has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vetemjöl?

Vetemjöl contains 1.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vetemjöl

Packaged product Grains and Pasta Kungsörnen

Vetemjöl contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g

10 gprotein

71 gcarbohydrates

1.5 gfat

340kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.25 g	1%
Sodium	not reported
Total carbohydrates L	71 g	26%
Dietary fiber L	3 g	11%
Total sugars L	0.25 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of grains and pasta (median 11 g)
Fiber3 gbelow the median for grains and pasta (median 3.4 g)
Sugars0.25 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat1.5 gabove the median for grains and pasta (median 1.3 g)
Saturated fat0.25 gbelow the median for grains and pasta (median 0.26 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kungsörnen
Barcode: 7310130006043
Label serving: 100 g
Category: Wheat flours

Ingredients

Ingredients not reported.

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Good Life Chakki Atta 5 Kg Bag good life	340	9.6 g	68.6 g	1.5 g
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vetemjöl Matriket	340	10 g	71 g	1.5 g
Superkaki WHEAT FLOUR	340	9.6 g	68.6 g	1.5 g
Organic Bread Flour Farm 2 Flour	340	9.6 g	68.6 g	1.5 g
ALDI BIO Bio MEHL Weizenmehl Type 405 1kg Aldi	340	9.6 g	68.6 g	1.5 g
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Farinha de trigo tipo 1 Dona Laura	340	9.8 g	72 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7310130006043. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.