How many calories are in Verse spaghetti?

100 g of Verse spaghetti has 293 kcal. Serving, 80 gram (80 g): about 234 kcal.

Is Verse spaghetti high in protein?

Verse spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9.6 g in serving, 80 gram (80 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Verse spaghetti?

Verse spaghetti has 53 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Verse spaghetti?

Verse spaghetti contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Verse spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (26% DV), Vitamin B12 (17% DV), zinc (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Verse spaghetti?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Verse spaghetti

Packaged product Other Foods JUMBO

Verse spaghetti contains 293 kcal per 100 g. A serving, 80 gram (80 g) provides about 234 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 75% of the Daily Value for manganese, 26% of the Daily Value for copper and 17% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

12 gprotein

53 gcarbohydrates

3.3 gfat

234kcal in serving, 80 gram (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	3.3 g	4%
Saturated fat L	1 g	5%
Cholesterol L	113 mg	38%
Sodium L	31 mg	1%
Total carbohydrates L	53 g	19%
Dietary fiber L	2.1 g	8%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	51.9 µg	6%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.61 µg	3%
Vitamin E L	0.87 mg	6%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.046 mg	0.3%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	24.1 µg	6%
Vitamin B12 L	0.41 µg	17%
Calcium L	40.5 mg	3%
Iron L	2 mg	11%
Magnesium L	49.5 mg	12%
Phosphorus L	202 mg	16%
Potassium L	226 mg	5%
Zinc L	1.8 mg	16%
Copper L	0.23 mg	26%
Manganese L	1.7 mg	75%
Selenium L	6 µg	11%
Iodine L	11.6 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 73%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber2.1 gabove the median for other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat3.3 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium31 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.2 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	31.2 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452832569
Quantity: 250 gram
Label serving: 80 gram
Category: Other Foods

Ingredients

TARWEbloem, scharrelEI 28,5%, durum TARWEgriesmeel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452832569. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.