How many calories are in Vers geperste smoothie?

100 ml of Vers geperste smoothie has 52 kcal. Serving, 250 ml (250 ml): about 130 kcal.

How much protein is in Vers geperste smoothie?

Vers geperste smoothie contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.3 g in serving, 250 ml (250 ml). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).

How many carbs are in Vers geperste smoothie?

Vers geperste smoothie has 10 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vers geperste smoothie?

Vers geperste smoothie contains 0.9 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Vers geperste smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), Folate (B9) (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vers geperste smoothie?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vers geperste smoothie

Packaged product Beverages Albert Heijn

Vers geperste smoothie contains 52 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 130 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (54 kcal per 100 g).

100 ml provides 20% of the Daily Value for Vitamin C, 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 ml

0.5 gprotein

10 gcarbohydrates

0.9 gfat

130kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	52 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0.007 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	10 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	9.3 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	18.1 mg	20%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.011 mg	0.9%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.56 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.084 mg	5%
Folate (B9) L	55.2 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	11.9 mg	0.9%
Iron L	0.18 mg	1%
Magnesium L	10.4 mg	2%
Phosphorus L	11.6 mg	0.9%
Potassium L	139 mg	3%
Zinc L	0.12 mg	1%
Copper L	0.057 mg	6%
Manganese L	0.1 mg	4%
Selenium L	7.2 µg	13%
Iodine L	7.3 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 80%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
Fiber0.8 gbelow the median for beverages (median 1 g)
Sugars9.3 gin the lowest quarter of beverages (median 10.8 g)
Fat0.9 gin the top quarter of beverages (median 0.25 g)
Saturated fat0.1 gin the top quarter of beverages (median 0.03 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.9 g

Carotenoids (1)

Beta-carotene L	740 µg

Other components (2)

Water L	63.2 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907630641
Quantity: 500 ml
Label serving: 250 ml
Category: Fruit smoothies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mango, banaan, appel, avocado, spinazie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Apple

Similar products

Food	Calories	Protein	Carbs	Fat
M&S smoothy Marks & Spencer	52	0.6 g	11.7 g	0.1 g
Smoothie: Pomme, Fraise, Banane Delhaize	52	0.5 g	12 g	0.5 g
Bio Dragon Fruit & Ginger Smoothie Coop	52	0.1 g	13 g	0.1 g
Strawberries and Bananas Smoothie Naturis	52	0.4 g	11.9 g	0 g
Mix für grüne Smoothie Jütro	52	1.2 g	10.1 g	0.2 g
Green machine Naked	52	0.5 g	12 g	0.5 g
Smoothie Delhaize	52	0.8 g	10.9 g	0.4 g
Ananas, Fraise & Pomme innocent	52	0.6 g	12 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907630641. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.