Ventresca de Atum

Packaged product Fish and Seafood Pingo Doce

Ventresca de Atum contains 196 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 141 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g
27 gprotein
0 gcarbohydrates
9.6 gfat
141kcal in serving, 1 portion, 72 g (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 9.6 g 12%
Saturated fat L 2.4 g 12%
Sodium L 1.1 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Fat: 44%196kcal / 100 g
  • Protein 56%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of fish and seafood (median 23 g)
  • Fat9.6 gabove the median for fish and seafood (median 8 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 1.3 g)
  • Sodium1.1 mgin the lowest quarter of fish and seafood (median 400 mg)
  • Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pingo Doce
Barcode
5607047014578
Label serving
1 portion (72 g)
Category
Tunas
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Ροζε Τονος Σε Σογιελαιο - Τεμαχισμενος Sevyco 196 15.8 g 0 g 14 g
Tranci di tonno in olio di oliva Etnatost 197 28 g 0 g 9.3 g
Tonno pinne gialle ARD Discount 197 26.5 g 0 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5607047014578. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ventresca de Atum?

100 g of Ventresca de Atum has 196 kcal. Serving, 1 portion, 72 g (72 g): about 141 kcal.

Is Ventresca de Atum high in protein?

Ventresca de Atum contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 19.4 g in serving, 1 portion, 72 g (72 g). About 56% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Ventresca de Atum?

Ventresca de Atum has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ventresca de Atum?

Ventresca de Atum contains 9.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Ventresca de Atum?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.