How many calories are in Ventresca atun?

100 g of Ventresca atun has 190 kcal.

Is Ventresca atun high in protein?

Ventresca atun contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Ventresca atun?

Ventresca atun has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ventresca atun?

Ventresca atun contains 10 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Ventresca atun?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ventresca atun

Packaged product Fish and Seafood Makro Chef

Ventresca atun contains 190 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

25 gprotein

0 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	10 g	13%
Saturated fat L	1.8 g	9%
Sodium L	720 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for fish and seafood (median 23 g)
Fat10 gabove the median for fish and seafood (median 8 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.3 g)
Sodium720 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Makro Chef
Barcode: 8414892317948
Category: Tunas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Con Tonno Tonno e fagioli Callipo	190	20.2 g	3 g	10.9 g
Filetes bonito vientre rayado Lola	190	29 g	0.1 g	8 g
Tendre morceaux de thon Gingembre et citron vert Petit Navire	190	19 g	3.5 g	11 g
Thunfisch in Sonnenblumenöl vier Diamanten	190	26 g	0.1 g	9.5 g
Tun i olie Navito	190	29 g	0 g	8.2 g
Thon blanc M Classic	190	25 g	0 g	10 g
Mojama de atún extra en lonchas El Corte Inglés	190	46 g	0 g	0.8 g
Filetti di tonno Bennet	190	25 g	0 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414892317948. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.