How many calories are in Vegofärs?

100 g of Vegofärs has 172 kcal.

Is Vegofärs high in protein?

Vegofärs contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Vegofärs?

Vegofärs has 5 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegofärs?

Vegofärs contains 6.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Vegofärs?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegofärs

Packaged product Meat Oumph!

Vegofärs contains 172 kcal per 100 g.

Roughly 48% of its calories come from protein, with 39% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

172kcal per 100 g

19 gprotein

5 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	6.9 g	9%
Saturated fat L	0.5 g	3%
Sodium L	480 mg	21%
Total carbohydrates L	5 g	2%
Dietary fiber L	6.7 g	24%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 13%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fiber6.7 gin the top quarter of meat (median 0.2 g)
Sugars1.4 gabove the median for meat (median 1 g)
Fat6.9 gbelow the median for meat (median 8.8 g)
Saturated fat0.5 gin the lowest quarter of meat (median 3.2 g)
Sodium480 mgabove the median for meat (median 423 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oumph!
Barcode: 7316641913740
Quantity: 800g
Label serving: 100
Category: Vegetariska
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vatten, texturerat SOJAproteinkoncentrat 24%, rapsolja, kryddor (lökpulver, vitlökspulver, salt, arom, svartpeppar), hackad lök, glutenfri KORNmaltextrakt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Garlic Salt

Source of the nutrition information

Open Food Facts, record 7316641913740. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.