Veggarella
Packaged product Dairy and Eggs Io Veg
Veggarella contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 281 kcal per 100 g across 425 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium472 mgbelow the median for dairy and eggs (median 680 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io Veg
- Barcode
- 8052745701256
- Label serving
- 100 g
- Category
- Cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bevanda di SOIA (72,3%) (acqua, SOIA* 14%), purea di MANDORLE (18,0%), olio di cocco, addensanti farina di semi di carrube, gemma di xantano, amido di tapioca, sale, colture batteriche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan sýr na gril Mondarella | 215 | 3.1 g | 14 g | 15 g |
| Creamy Almond Milk Spread Nush | 215 | 7 g | 5.9 g | 18 g |
| Vivera Vega Mini Bouchees Vivera | 215 | 13 g | 18.8 g | 8.9 g |
| Joi Non-Dairy Cheese Misha's Kind Foods | 214 | 7.1 g | 10.7 g | 16.1 g |
| L'affiné végétal d'Albert Les Nouveaux Affineurs | 214 | 10 g | 5.5 g | 17 g |
| Spreadable blue Frescolat | 218 | 0.9 g | 8.2 g | 19.5 g |
| Erbochicco Frescolat | 218 | 0.9 g | 8.2 g | 19.5 g |
| Philadelphia vegetal Philadelphia | 218 | 3.3 g | 2.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052745701256. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.