Vegetables stock pot
Packaged product Soups and Sauces Morrisons
Vegetables stock pot contains 200 kcal per 100 g. A serving, 0.25 pot, 7 g (7 g) provides about 14 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 11 kcal per 100 g across 61 products.
100 g provides 204% of the Daily Value for iodine and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 4,829 mg | 210% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 17.1 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 84.9 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 305 µg | 204% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of soups and sauces (median 1.1 g)
- Fiber8.6 gin the top quarter of soups and sauces (median 0.49 g)
- Sugars17.1 gin the top quarter of soups and sauces (median 0.5 g)
- Fat7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium4,829 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 205 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251919902
- Label serving
- 0.25 pot (7 g)
- Category
- Broth stock
- Packaging
- en:item-s
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Salt, Glucose syrup, Dextrose monohydrate, Yeast extract, Caster sugar, Sunflower oil, Carrot extract (3%), Maltodextrin, Onion concentrate, Red pepper extract, Celery juice concentrate, Onion powder, Stabiliser (tara gum), Carrot, Parsley, Garlic purée, Black pepper, Celery, Refined celery seed oil. ! ALLERGY ADVICE For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupYeastSugarSunflower oilOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251919902. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.