Vegetable upma
Packaged product Grains and Pasta
Vegetable upma contains 418 kcal per 100 g. A serving, 1 cup, 80 g (80 g) provides about 334 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8 g | 16% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber3.9 gbelow the median for grains and pasta (median 7 g)
- Sugars4 gbelow the median for grains and pasta (median 14.3 g)
- Fat11.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,170 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 71.3 g | 71.2 g |
| Fat | 11.3 g | 11.2 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 4 g | 4 g |
| Sodium | 1,170 mg | 1,170 mg |
Product details
- Barcode
- 0840965003759
- Label serving
- 1 cup (80 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (72%), edible vegetable fat - interesterified (palmolein oil, palm kernel oil), dehydrated carrot, salt, green chilli, ginger, sugar, bengal gram dal, curry leaves, mustard, dehydrated onion, anticaking agent silica (e 551), and acidity regulator (citric acid (e 330) and tartaric acid (e 334)), permitted artificial clarified butter flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9.1 g | 78.2 g | 9.1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9.5 g | 69.9 g | 10.5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8.1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18.2 g | 63.6 g | 12.7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7.3 g | 70.9 g | 10.9 g |
| Oat & honey granola Full Circle Market | 418 | 10.9 g | 70.9 g | 9.1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7.3 g | 47.3 g | 20 g |
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable upma?
100 g of Vegetable upma has 418 kcal. Serving, 1 cup, 80 g (80 g): about 334 kcal.
How much protein is in Vegetable upma?
Vegetable upma contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.4 g in serving, 1 cup, 80 g (80 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Vegetable upma?
Vegetable upma has 71.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4 g of sugars.
How much fat is in Vegetable upma?
Vegetable upma contains 11.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Vegetable upma contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable upma?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942440. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0840965003759. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.