Vegetable soup in a mug
Packaged product Soups and Sauces Tesco
Vegetable soup in a mug contains 31 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.7 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium240 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753084103
- Category
- Soups and Sauces
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato starch, maltodextrin, dried glucose syrup, palm oil, salt, flavourings (contain celery), carrot powder, onion powder, pea powder, sugar, dried carrot, dried peas, milk proteins, stabilisers (dipotassium phosphate, trisodium citrate), garlic powder, dried parsley, allergy advice for allergens, see ingredients in bold, v suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPalm oilSaltOnionSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and vegetable soup Marks & Spencer | 31 | 2.2 g | 2.9 g | 1 g |
| Traditional Sauces Weis | 31 | 0.78 g | 7 g | 0.78 g |
| Vegetable soup in mug Tesco | 31 | 0.4 g | 5.3 g | 0.7 g |
| Pasta Sauce Hannaford | 31 | 0.78 g | 7 g | 0.78 g |
| Greek style lemon chicken soup Panera Bread | 31 | 2.2 g | 3.8 g | 0.77 g |
| Pollo Adobo Cooking Sauce Casa Martinez | 31 | 1.8 g | 8.9 g | 0 g |
| Onion gravy granules Asda | 31 | 0.5 g | 2.9 g | 2 g |
| Sugar Free Dipping Sauce Sweet & Sour G Hughes | 31 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753084103. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.