How many calories are in Vegemite?

100 g of Vegemite has 334 kcal.

Is Vegemite high in protein?

Vegemite contains 40.4 g of protein per 100 g (81% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Vegemite?

Vegemite has 21.8 g of total carbohydrates per 100 g, including 22.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegemite?

Vegemite contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Vegemite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967% DV), Folate (B9) (174% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (103% DV) and phosphorus (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegemite?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegemite

Packaged product Other Foods Vegemite

Vegemite contains 334 kcal per 100 g.

Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 967% of the Daily Value for Thiamin (B1), 174% of the Daily Value for Folate (B9) and 116% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

40.4 gprotein

21.8 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.7 g	4%
Cholesterol L	0.35 mg	0.1%
Sodium L	141 mg	6%
Total carbohydrates L	21.8 g	8%
Dietary fiber L	22.5 g	80%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	40.4 g	81%
Vitamin A L	10.5 µg	1%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.098 mg	0.7%
Thiamin (B1) L	11.6 mg	967%
Riboflavin (B2) L	1 mg	77%
Niacin (B3) L	18.5 mg	116%
Pantothenic acid (B5) L	5.1 mg	103%
Vitamin B6 L	0.88 mg	52%
Folate (B9) L	697 µg	174%
Vitamin B12 L	0.34 µg	14%
Calcium L	130 mg	10%
Iron L	4.1 mg	23%
Magnesium L	150 mg	36%
Phosphorus L	1,100 mg	88%
Potassium L	1,700 mg	36%
Zinc L	8.4 mg	76%
Copper L	0.39 mg	43%
Manganese L	0.89 mg	39%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 30%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40.4 gin the top quarter of other foods (median 7.4 g)
Fiber22.5 gin the top quarter of other foods (median 1.8 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat4.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Sodium141 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.7 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	5 g
Alcohol L	0 g

Product details

Brand: Vegemite
Barcode: 93560634
Quantity: 20g
Category: Other Foods

Ingredients

Concentrated yeast extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 93560634. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.