Vegan mushroom pate
Packaged product Grains and Pasta Suma
Vegan mushroom pate contains 230 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 194% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Folate (B9) and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0.07 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 2.3 mg | 194% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 387 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber5.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat18.2 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium400 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.87 µg |
|---|
Other components (2)
| Water L | 53.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Organic Palm Fat, Yeast, Organic Mushrooms (10%), Organic Potato Flour, Organic Onion, Organic Corn Starch, Sea Salt, Organic Garlic, Organic Spices & Herb (Paprika, Clove, Nutmeg, Thyme)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017601018100. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.