Vegan High Protein Shake Chico
Packaged product Other Foods Rossmann
Vegan High Protein Shake Chico contains 56 kcal per 100 g. A serving, 330 ml (330 g) provides about 185 kcal.
Roughly 56% of its calories come from protein, with 24% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.
100 g provides 23% of the Daily Value for manganese, 19% of the Daily Value for copper and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.041 mg | 0% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 68.7 mg | 5% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 0.15 µg | 0.1% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 24%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of other foods (median 9.7 g)
- Fiber1.6 gabove the median for other foods (median 0.92 g)
- Sugars0.9 gbelow the median for other foods (median 2 g)
- Fat1.2 gbelow the median for other foods (median 1.2 g)
- Saturated fat0.3 gbelow the median for other foods (median 0.47 g)
- Sodium36 mgin the lowest quarter of other foods (median 80 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 0.24 g |
Carotenoids (1)
| Beta-carotene L | 0.036 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4068134024268
- Label serving
- 330 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 7,5 % Hafer, 7,0 % Sojaeiweiß, 1,2 % stark entöltes Kakaopulver, Sonnenblumenöl, Säureregulator (Calciumcarbonat), Meersalz, natürliches Aroma, Stabilisator (Gellan), Süßungsmittel (Acesulfam K, Sucralose), Vitamin D, Riboflavin (Vitamin B2), Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Darigold | 56 | 6 g | 3.1 g | 2.2 g |
| Core power Fairlife | 56 | 10.1 g | 2.2 g | 0.85 g |
| Café Mocha Lean Body | 56 | 8 g | 1.8 g | 1.8 g |
| Polleo Whey protein Vanilla ‘z bregov | 56 | 10 g | 3.1 g | 0.4 g |
| High Protein Shake OPTIMUM NUTRITION | 56 | 7.6 g | 5.4 g | 0.3 g |
| Diet Fuel USN | 56 | 8 g | 5 g | 0.5 g |
| Glucerna hungersmart Abbott | 55 | 4.6 g | 4.9 g | 2.5 g |
| Haselnuss-Shake Vly | 57 | 5 g | 3.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134024268. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.