Vegan Harissa With Quinoa
Packaged product Grains and Pasta Medpoint
Vegan Harissa With Quinoa contains 105 kcal per 100 g. A serving, 1 bol, 275 g (275 g) provides about 290 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 91% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.3 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 16.4 mg | 91% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.53 g)
- Sodium164 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medpoint
- Barcode
- 0628678571341
- Label serving
- 1 bol (275 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678571341. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.