Veg twist
Packaged product Grains and Pasta Vetta
Veg twist contains 356 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 110% of the Daily Value for manganese, 35% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 233 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 0.062 µg | 0.1% |
| Iodine L | 0.41 µg | 0.3% |
| Chloride L | 9.7 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for grains and pasta (median 12.3 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium15 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 674 µg |
|---|
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili con grano saraceno Moro | 356 | 11 g | 70 g | 1.7 g |
| Pici Antico Pastificio Umbro | 356 | 12.5 g | 71.6 g | 1.4 g |
| tagliatelle Crosta Mollica | 356 | 14 g | 70 g | 1.5 g |
| Spagetti K menu | 356 | 11 g | 73 g | 1.6 g |
| Fettuccine Rummo | 356 | 14.5 g | 69.5 g | 1.6 g |
| Keto Spaghetti LIVIVA | 356 | 60 g | 22.2 g | 4.4 g |
| Panzani Colrette with fresh eggs Panzani | 356 | 12 g | 70 g | 2.3 g |
| Bezl cestoviny šošovica Sam Mills | 356 | 24 g | 57 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310146972644. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.