Vanilla Protein Pudding
Packaged product Sweets and Desserts Parmalat
Vanilla Protein Pudding contains 73 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 146 kcal.
Roughly 55% of its calories come from protein, with 34% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0.45 mg | 0% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 34%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber0.2 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat0.9 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium0.45 mgin the lowest quarter of sweets and desserts (median 69.6 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurised milk, milk protein, lactase, stabilisers, thickeners, natural flavouring, colour, sweeteners
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPro Everest | 73 | 10 g | 4.3 g | 1.6 g |
| Salted Caramel Flavour Pudding Arla Protein | 73 | 10 g | 7.7 g | 0 g |
| High Protein pudding Caramel tasty Oh! | 73 | 10 g | 4.7 g | 1.7 g |
| HiPRO Danone | 73 | 10.2 g | 5.9 g | 0.8 g |
| High Protein Pudding - Citrom Pilos | 73 | 10 g | 6 g | 1 g |
| Fat Fre Chocolate & Vanilla Swirl Pudding Wegmans | 73 | 1.8 g | 19.1 g | 0 g |
| Fat Free Chocolate Pudding Wegmans | 73 | 1.8 g | 19.1 g | 0 g |
| Protein pudding choco mountain Chiefs | 73 | 10 g | 5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Pudding?
100 g of Vanilla Protein Pudding has 73 kcal. Serving, 1 portion, 200 g (200 g): about 146 kcal.
Is Vanilla Protein Pudding high in protein?
Vanilla Protein Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Vanilla Protein Pudding?
Vanilla Protein Pudding has 6.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Pudding?
Vanilla Protein Pudding contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Vanilla Protein Pudding?
100 g contains 0.45 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850354018780. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.