High Protein Pudding - Citrom
Packaged product Sweets and Desserts Pilos
High Protein Pudding - Citrom contains 73 kcal per 100 g. A serving, 1 container, 200 g (200 g) provides about 146 kcal.
Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 33%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars4.9 gbelow the median for sweets and desserts (median 11 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
82% białka mleka, 13,5% mleko odtłuszczone, 2,9% śmietanka, skrobia modyfikowana, substancja zagęszczająca: karagen; laktaza, ekstrakt z bazylii, naturalny aromat, substancja słodząca: sukraloza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPro Everest | 73 | 10 g | 4.3 g | 1.6 g |
| Salted Caramel Flavour Pudding Arla Protein | 73 | 10 g | 7.7 g | 0 g |
| High Protein pudding Caramel tasty Oh! | 73 | 10 g | 4.7 g | 1.7 g |
| Vanilla Protein Pudding Parmalat | 73 | 10 g | 6.2 g | 0.9 g |
| HiPRO Danone | 73 | 10.2 g | 5.9 g | 0.8 g |
| Fat Fre Chocolate & Vanilla Swirl Pudding Wegmans | 73 | 1.8 g | 19.1 g | 0 g |
| Fat Free Chocolate Pudding Wegmans | 73 | 1.8 g | 19.1 g | 0 g |
| Protein pudding choco mountain Chiefs | 73 | 10 g | 5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Pudding - Citrom?
100 g of High Protein Pudding - Citrom has 73 kcal. Serving, 1 container, 200 g (200 g): about 146 kcal.
Is High Protein Pudding - Citrom high in protein?
High Protein Pudding - Citrom contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 container, 200 g (200 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in High Protein Pudding - Citrom?
High Protein Pudding - Citrom has 6 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Pudding - Citrom?
High Protein Pudding - Citrom contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619126398. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.