Protein pudding choco mountain
Packaged product Sweets and Desserts Chiefs
Protein pudding choco mountain contains 73 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 146 kcal.
Roughly 60% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium70.5 mgabove the median for sweets and desserts (median 69.6 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait (1,4% de graisses, pasteurisé), 8,1% concentré de protéine lactique, 1,8% cacao, stabilisants: carraghénanes, car - boxymethyl cellulose sodique; édulcorants: acésulfame-K, sucralose; arôme, lactase. 175% de glucides en moins par rapport à un produit similaire. 2 contient des sucres naturellement présents
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPro Everest | 73 | 10 g | 4.3 g | 1.6 g |
| Salted Caramel Flavour Pudding Arla Protein | 73 | 10 g | 7.7 g | 0 g |
| High Protein pudding Caramel tasty Oh! | 73 | 10 g | 4.7 g | 1.7 g |
| HiPRO Danone | 73 | 10.2 g | 5.9 g | 0.8 g |
| Fat Fre Chocolate & Vanilla Swirl Pudding Wegmans | 73 | 1.8 g | 19.1 g | 0 g |
| Fat Free Chocolate Pudding Wegmans | 73 | 1.8 g | 19.1 g | 0 g |
| High protein pudding HiPro | 73 | 10.2 g | 6.1 g | 0.8 g |
| Pudding, Hazelnut STAY STRONG | 73 | 10 g | 6.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding choco mountain?
100 g of Protein pudding choco mountain has 73 kcal. Serving, 1 portion, 200 g (200 g): about 146 kcal.
Is Protein pudding choco mountain high in protein?
Protein pudding choco mountain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 60% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Protein pudding choco mountain?
Protein pudding choco mountain has 5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding choco mountain?
Protein pudding choco mountain contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Protein pudding choco mountain?
100 g contains 70.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640151710743. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.