Vanilla High Protein Shake, Vanilla
Packaged product Beverages PREMIER PROTEIN
Vanilla High Protein Shake, Vanilla contains 48 kcal per 100 ml. A typical serving of 1 Shake (330 ml) provides about 158 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 434 products.
100 ml provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70.7 µg | 8% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 94 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 2.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.1 gbelow the median for beverages (median 45.7 g)
- Fiber0.3 gin the lowest quarter of beverages (median 2.6 g)
- Sugars0.3 gin the lowest quarter of beverages (median 3.3 g)
- Fat0.91 gbelow the median for beverages (median 3 g)
- Sodium82 mgbelow the median for beverages (median 235 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 30 IU |
|---|
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 0.92 g | 1.2 g |
| Fat | 0.92 g | 0.91 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | 76.9 mg | 82 mg |
Product details
- Brand
- PREMIER PROTEIN
- Barcode
- 0643843713944
- Label serving
- 1 Shake
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, PREMIER PROTEIN SHAKE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS 1% OR LESS OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, INULIN, CELLULOSE GEL AND CELLULOSE GUM, MAGNESIUM PHOSPHATE, DATEM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE [VITAMIN C], DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], ZINC AMINO ACID CHELATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, POTASSIUM IODIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, CYANOCOBALAMIN [VITAMIN B12], PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Drink Greek Yogurt, Coconut POWERFUL | 48 | 6 g | 1.5 g | 0.9 g |
| Cinnamon Roll Flavored High Protein Shake, Cinnamon Roll PREMIER PROTEIN | 48 | 9.1 g | 0.91 g | 0.91 g |
| Peaches & Cream High Protein Shake, Peaches & Cream PREMIER PROTEIN | 48 | 9.1 g | 1.2 g | 0.91 g |
| 30 G Protein High Protein Shake, Cake Batter Delight, Cake Batter Delight PREMIER PROTEIN | 48 | 9.1 g | 1.2 g | 0.91 g |
| Strawberries & Cream High Protein Shake, Strawberries & Cream PREMIER PROTEIN | 48 | 9.1 g | 1.5 g | 0.91 g |
| Peaches & Cream Flavored High Protein Shake, Peaches & Cream PREMIER PROTEIN | 48 | 9.1 g | 0.91 g | 0.91 g |
| Genuine Zero Sugar Protein 25G Shake, Chocolate, Chocolate MUSCLE MILK | 48 | 7.6 g | 2.7 g | 1.4 g |
| Vanilla Flavored High Protein Shake, Vanilla PREMIER PROTEIN | 48 | 9.1 g | 1.2 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471329. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843713944. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "VANILLA HIGH PROTEIN SHAKE, VANILLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.