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Vanilla Cultured Dairy Blend, Vanilla

Packaged product Dairy and Eggs HARRIS TEETER

Vanilla Cultured Dairy Blend, Vanilla contains 40 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 90 kcal.

Roughly 53% of its calories come from protein, with 27% from carbohydrates and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.

100 g provides 1,036% of the Daily Value for potassium and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

40kcal per 100 g
5.3 gprotein
2.7 gcarbohydrates
0.88 gfat
90kcal in 1 cup (226 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0.88 g 1%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 71 mg 3%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0.88 g
Protein L 5.3 g 11%
Vitamin C L 0 mg0%
Calcium L 177 mg14%
Iron L 0.32 mg2%
Potassium L 48,700 mg1,036%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 27%Fat: 20%40kcal / 100 g
  • Protein 53%
  • Carbohydrates 27%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1,036%Calcium14%Iron2%Vitamin C0%

Nutritional insights

  • Protein5.3 gabove the median for dairy and eggs (median 4 g)
  • Sugars0.88 gin the lowest quarter of dairy and eggs (median 8.7 g)
  • Fat0.88 gbelow the median for dairy and eggs (median 1.2 g)
  • Saturated fat0.44 gbelow the median for dairy and eggs (median 0.59 g)
  • Sodium71 mgin the top quarter of dairy and eggs (median 47 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L44 IU
Other components (1)
Vitamin A, IU L221 IU

Product details

Brand
HARRIS TEETER
Barcode
07203672935
Label serving
1 cup
Category
Yogurt

Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORNSTARCH, GLYCERINE, NATURAL FLAVOR, SALT, GELATIN, TRICALCIUM PHOSPHATE, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2541499. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.

Last updated: . Source description: "VANILLA CULTURED DAIRY BLEND, VANILLA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Cultured Dairy Blend, Vanilla?

100 g of Vanilla Cultured Dairy Blend, Vanilla has 40 kcal. 1 cup (226 g): about 90 kcal.

How much protein is in Vanilla Cultured Dairy Blend, Vanilla?

Vanilla Cultured Dairy Blend, Vanilla contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in 1 cup (226 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).

How many carbs are in Vanilla Cultured Dairy Blend, Vanilla?

Vanilla Cultured Dairy Blend, Vanilla has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars.

How much fat is in Vanilla Cultured Dairy Blend, Vanilla?

Vanilla Cultured Dairy Blend, Vanilla contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Vanilla Cultured Dairy Blend, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (1,036% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Cultured Dairy Blend, Vanilla?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.