Vanilla almond oats
Packaged product Grains and Pasta
Vanilla almond oats contains 163 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 9.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars9.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium106 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | n/a |
| Protein | 5 g | 5 g |
| Carbohydrates | 21.3 g | 22 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 7.1 g | 9.2 g |
| Sodium | 106 mg | n/a |
Product details
- Barcode
- 0850003994291
- Quantity
- 5 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterran (rice) Müller’s Mühle | 163 | 2.9 g | 31.2 g | 2.7 g |
| Amanida De Pasta Amb Tonyina Bon Preu | 163 | 6 g | 25 g | 4.1 g |
| Amanida De Pasta Amb Tonyina Terra I Tast | 163 | 6 g | 25 g | 4.1 g |
| Oats Eple Og kanel Deli De Luca | 163 | 3.2 g | 23.6 g | 5.7 g |
| Korma And Rice Booths | 163 | 9 g | 15.2 g | 7.3 g |
| Brown Basmati & Wild Rice Waitrose | 163 | 4.6 g | 32.5 g | 1.3 g |
| Sticky Rice Aruj | 163 | 3 g | 35.9 g | 0.23 g |
| Ensalada de quinoa Sonatural | 163 | 7 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla almond oats?
100 g of Vanilla almond oats has 163 kcal.
How much protein is in Vanilla almond oats?
Vanilla almond oats contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Vanilla almond oats?
Vanilla almond oats has 22 g of total carbohydrates per 100 g, including 3.5 g of fiber and 9.2 g of sugars.
How much fat is in Vanilla almond oats?
Vanilla almond oats contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Vanilla almond oats?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2178057. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850003994291. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.