Valued granola
Packaged product Breakfast Cereals Valued Naturals
Valued granola contains 455 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 23.6 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium81.8 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429240469
- Quantity
- 9 oz
- Label serving
- 55 g (0.5 cup)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, naturally milled sugar, expeller pressed canola oil, crisp rice with sugar, salt and barley malt, whey powder, sliced almonds, natural french vanilla powder, honey, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltAlmondHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7.3 g | 63.6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 31.8 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10.9 g | 67.3 g | 16.4 g |
| Salted Caramel Pretzel Granola Nature's Path | 455 | 9.1 g | 69.1 g | 16.4 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24.2 g | 54.5 g | 15.2 g |
| High Protein Granola Vanilla Almond Wegmans | 455 | 22.7 g | 54.5 g | 16.7 g |
| Classic Granola One Degree One Degree | 455 | 9.1 g | 67.3 g | 18.2 g |
| Love Crunch Premium Organic Granola Love Crunch | 455 | 7.3 g | 67.3 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0790429240469. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.