Valeriana
Packaged product Vegetables Coop
Valeriana contains 19 kcal per 100 g. A serving, 60 g (60 g) provides about 11 kcal.
Roughly 79% of its calories come from protein, with 21% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 45.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.4 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0.005 gbelow the median for vegetables (median 0.04 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 3,280 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120025173
- Quantity
- 125 g
- Label serving
- 60 g
- Category
- Leaf salads
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Valerianella.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata mista Esselunga | 19 | 1.3 g | 1.5 g | 0.2 g |
| Insalata mista Esselunga | 19 | 1.3 g | 1.5 g | 0.2 g |
| Salade feuille de chêne Boni | 19 | 1.6 g | 2 g | 0.5 g |
| House Salad Nature's Pick | 19 | 1.1 g | 2.5 g | 0.2 g |
| Nüsslisalat Coop | 19 | 2.1 g | 1.9 g | 0 g |
| Gran mix gustoso Bonduelle | 19 | 1.4 g | 2.2 g | 0.5 g |
| Insalata Tuttinsieme OrtoRomi | 19 | 2.4 g | 0.8 g | 0.5 g |
| Salade Feuille De Chêne Les crudettes | 19 | 0.8 g | 1.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120025173. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.