Vaal dhal

Packaged product Beverages edgy veggie

Vaal dhal contains 95 kcal per 100 g. A serving, 400 g (400 g) provides about 380 kcal.

Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 63 kcal per 100 g across 92 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vaal dhal by edgy veggie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
95kcal per 100 g
4.5 gprotein
9.2 gcarbohydrates
3.3 gfat
380kcal in serving, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 95 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.3 g 2%
Sodium L 240 mg 10%
Total carbohydrates L 9.2 g 3%
Dietary fiber L 5.1 g 18%
Total sugars L 2.2 g
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 44%Fat: 35%95kcal / 100 g
  • Protein 21%
  • Carbohydrates 44%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gabove the median for beverages (median 2.1 g)
  • Fiber5.1 gin the top quarter of beverages (median 3.1 g)
  • Sugars2.2 gbelow the median for beverages (median 2.4 g)
  • Fat3.3 gin the top quarter of beverages (median 0.5 g)
  • Saturated fat0.3 gabove the median for beverages (median 0.1 g)
  • Sodium240 mgbelow the median for beverages (median 250 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
edgy veggie
Barcode
5714104001393
Quantity
400g
Label serving
400 g
Category
Canned plant-based foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hestebønner 45%, vand, tomatpuré, rapsolie, rismel, sukker, salt, urter og krydderier, sennep

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoRapeseed (canola) oilRiceSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5714104001393. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vaal dhal?

100 g of Vaal dhal has 95 kcal. Serving, 400 g (400 g): about 380 kcal.

How much protein is in Vaal dhal?

Vaal dhal contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 18 g in serving, 400 g (400 g). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Vaal dhal?

Vaal dhal has 9.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vaal dhal?

Vaal dhal contains 3.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Vaal dhal?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.