How much protein is in Urtesalt?

Urtesalt contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Urtesalt?

Urtesalt has 2.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Urtesalt?

Urtesalt contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Urtesalt contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (2,327% DV), iodine (1,091% DV), manganese (21% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Urtesalt?

100 g contains 30,280 mg of sodium, 1,317% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Urtesalt

Packaged product Spices, Herbs and Condiments Hindu

Urtesalt contains 53 kcal per 100 g.

Roughly 80% of its calories come from protein, with 17% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

100 g provides 2,327% of the Daily Value for chloride, 1,091% of the Daily Value for iodine and 21% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g

9.9 gprotein

2.1 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	30,280 mg	1,317%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	1.8 g	6%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Vitamin A L	0.029 µg	0%
Vitamin C L	6 mg	7%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.075 mg	0.5%
Pantothenic acid (B5) L	0.052 mg	1%
Vitamin B6 L	0.016 mg	0.9%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	0.84 mg	5%
Magnesium L	8.9 mg	2%
Phosphorus L	13.8 mg	1%
Potassium L	73.2 mg	2%
Zinc L	0.13 mg	1%
Copper L	0.16 mg	18%
Manganese L	0.47 mg	21%
Selenium L	0.66 µg	1%
Iodine L	1,637 µg	1,091%
Chloride L	53,517 mg	2,327%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 17%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber1.8 gabove the median for spices, herbs and condiments (median 0.8 g)
Sugars0.6 gbelow the median for spices, herbs and condiments (median 3.3 g)
Fat0.2 gbelow the median for spices, herbs and condiments (median 1.2 g)
Saturated fat0.1 gbelow the median for spices, herbs and condiments (median 0.2 g)
Sodium30,280 mgin the top quarter of spices, herbs and condiments (median 800 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.046 g
Polyunsaturated fat L	0.058 g

Sugars and starch (1)

Starch L	0.23 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.016 g
Linoleic acid (omega-6, 18:2) L	0.035 g

Carotenoids (1)

Beta-carotene L	198 µg

Other components (2)

Water L	5.3 g
Alcohol L	0 g

Product details

Brand: Hindu
Barcode: 7045010003620
Quantity: 80 g
Category: Condiments
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salt. msg, selleri, basilikum, persille, purre, pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7045010003620. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.