Urschweizer Rigi Rollen
Packaged product Grains and Pasta Kernser
Urschweizer Rigi Rollen contains 352 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 24% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 66.3 mg | 22% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 124 mg | 3% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber3.3 gbelow the median for grains and pasta (median 3.6 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat2.5 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium20 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 37.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizengriess, Ei, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7612360358238. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.