Urad Dal White
Packaged product Beans and Legumes ahlia
Urad Dal White contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber18.3 gin the top quarter of beans and legumes (median 11.3 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- ahlia
- Barcode
- 6271009040357
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Lentils
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Urad dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen DmBio | 341 | 26 g | 50 g | 1.5 g |
| Lenteja Verde Valle | 341 | 24.4 g | 63.4 g | 0 g |
| Lentilles Corail La Vie Claire La Vie Claire | 342 | 26.9 g | 51.7 g | 0.6 g |
| Paradina Linsen Tegut | 342 | 23 g | 50 g | 1.3 g |
| Llenties Castellana bonpreu | 342 | 25 g | 52 g | 1.9 g |
| Lentejas Coaliment | 342 | 24.9 g | 52.4 g | 1.9 g |
| Étkezési lencse Aldi | 342 | 26 g | 53 g | 1.9 g |
| Lentille Gourmet Pardina | 342 | 24.9 g | 52.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271009040357. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.