Upfront Couscous
Packaged product Grains and Pasta Upfront
Upfront Couscous contains 363 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 363 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986896825
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury multi, grain flour Pillsbury | 363 | 15 g | 71 g | 2 g |
| Brown Jasmine rice CeresOrganics | 363 | 7.6 g | 76.2 g | 2.8 g |
| Crocante de cereal (Maíz) Shih | 363 | 11.8 g | 73.8 g | 2.3 g |
| Rice vermicelli Happy Elephant | 363 | 4 g | 85 g | 0 g |
| Fruit and grains porridge oats Specially Selected | 363 | 9.8 g | 59 g | 7.7 g |
| Pâtes Stellines Bicolores Au Quinoa Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 363 | 7.7 g | 75.8 g | 13.4 g |
| Plain Flour Gluten Free Orgran | 363 | 2.5 g | 82.7 g | 1.4 g |
| Oaties Hillcrest | 363 | 7.7 g | 55 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986896825. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.