Unsweetened Shredded Coconut, Unsweetened
Packaged product Other Foods HARRIS TEETER
Unsweetened Shredded Coconut, Unsweetened contains 733 kcal per 100 g. A typical serving of 2 Tbsp (15 g) provides about 110 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 327 kcal per 100 g across 144 products.
100 g provides 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 13 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of other foods (median 0.44 g)
- Fiber13.3 gabove the median for other foods (median 6.7 g)
- Fat66.7 gin the top quarter of other foods (median 5 g)
- Saturated fat60 gin the top quarter of other foods (median 5 g)
- Sodium33 mgbelow the median for other foods (median 34.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672084
- Label serving
- 2 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Flaked Coconut, Unsweetened RALEY'S | 733 | 6.7 g | 26.7 g | 66.7 g |
| Sweetened Coconut Flakes, Sweetened FAREWAY | 733 | 6.7 g | 20 g | 66.7 g |
| Unsweetened Coconut Flakes, Unsweetened FAREWAY | 733 | 6.7 g | 20 g | 66.7 g |
| Unsweetened Coconut Threads, Unsweetened N/A | 733 | 3.3 g | 23.3 g | 66.7 g |
| Unsweetened Coconut Flakes, Unsweetened HARRIS TEETER | 733 | 6.7 g | 26.7 g | 66.7 g |
| Unsweetened Organic Coconut Flakes, Unsweetened FIELD DAY | 733 | 6.7 g | 26.7 g | 66.7 g |
| Organic Shredded Coconut CADIA | 733 | 6.7 g | 20 g | 66.7 g |
| Shreded Unsweetened Coconut, Shreded Unsweetened TONY'S | 707 | 7.1 g | 25 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404808. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2021. Imported November 6, 2026.
Last updated: . Source description: "UNSWEETENED SHREDDED COCONUT, UNSWEETENED". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.